Welcome

TO OUR WEB SITE

Although there are more than 84 distinct sleep disorders, the majority of sleep disturbances fall into three categories. The most common ones are difficulty initiating or maintaining sleep (insomnia), snoring and or sleep apnea, and excessive sleepiness during the daytime hours. Movement disorders such as restless legs, sleepwalking and sleep eating have recently been reported with increased frequency as well.

The items on the left sidebar called “Helpful Information” show lists of various types of disorders which can cause these problems.

Many sleep disorders can be treated and cured without medicine or surgery. When you understand that the symptoms you experience are related to a specific sleep disorder, you can be in a position to do something about it. I am hoping that the information here will educate you and empower you to get the help you need or make the right changes to sleep better, feel better and be healthy.."